Great Article for Skinny People wanting to Build Muscle and Gain Weight
I just added a new article to the bodybuilding articles section of the site. It was written by Vince DelMonte and is targeted at those of us who are naturally skinny. I personally am in this boat and it certainly seems like I have to work twice as hard as most other people I see at the gym.
Vince's article basically is telling you to make sure your workouts are intense, efficient and without time wasting and distractions. He says you should work every rep as if it is your last. He also points out that you can not expect to build serious muscle by leisurely working out and consuming lots of protein shakes. At the end of the day, your bodybuilding program should put equal importance on...
Vince's article basically is telling you to make sure your workouts are intense, efficient and without time wasting and distractions. He says you should work every rep as if it is your last. He also points out that you can not expect to build serious muscle by leisurely working out and consuming lots of protein shakes. At the end of the day, your bodybuilding program should put equal importance on...
- working out effectively
- a nutritious muscle-building diet
I suggest you read Vince's article, How To Build Muscle And Gain Weight Quickly (Part I), and also use the various bodybuilding supplement recipes here to help with your bodybuilding diet. REMEMBER: supplements should not replace the proteins and nutrients you get from a natural diet, but rather enhance them.
posted by Adam at
10:32 AM
2 Comments:
What is the most powerful muscle-building tool available? Quite simply, it is a pen and a piece of paper!
Every time you go to the gym you must write down exactly what you accomplished and then strive to improve on it the following week. If you aren’t always getting better, then you’re either staying the same or getting worse. Every week you should have an exact plan of attack ready to be executed. You absolutely cannot afford to start throwing weights around aimlessly without a clear-cut goal in mind.
The specifics of building muscle are important to understand and implement, but regardless of what style of training you’re currently using the ultimate deciding factor between success and failure is progression
By
Muscle Builder, at 7:23 PM
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- Shane
By
Dentist Thousand Oaks, at 2:27 PM
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