Great Article for Skinny People wanting to Build Muscle and Gain Weight

I just added a new article to the bodybuilding articles section of the site. It was written by Vince DelMonte and is targeted at those of us who are naturally skinny. I personally am in this boat and it certainly seems like I have to work twice as hard as most other people I see at the gym.

Vince's article basically is telling you to make sure your workouts are intense, efficient and without time wasting and distractions. He says you should work every rep as if it is your last. He also points out that you can not expect to build serious muscle by leisurely working out and consuming lots of protein shakes. At the end of the day, your bodybuilding program should put equal importance on...

1. working out effectively
2. a nutritious muscle-building diet

I suggest you read Vince's article, How To Build Muscle And Gain Weight Quickly (Part I), and also use the various bodybuilding supplement recipes here to help with your bodybuilding diet. REMEMBER: supplements should not replace the proteins and nutrients you get from a natural diet, but rather enhance them.